I will create a macros meal plan for you

 
A high protein, moderate fat and carbohydrate diet for weight management. 1600 calories per day.

I'll send you a 7-day high protein, moderate fat and carbohydrate diet for weight management.

This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.

Specifically, the daily macros range between 54-59g fat, 148-162g carbs, and 118-121g protein.

Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.



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