Sandra pro

  - 2 week Plan based on your goal and peculiarities! - Short Term Goals Hello everyone!  I'm passionate about  Nutrition , and I'm here to guide you to the body of your dreams and to an healthier life! I've already helped hundreds of clients "offline" and now I'm willing to expand even online, providing professional Meal Plans. After an  assesment consultation  with you, I'll define the best strategy to achieve your goal and all you'll have to do it's to get in the kitchen and follow the instructions of the recipes I'll send you! My  Meal Plans  consist of: Daily/Weekly Calories and Macros based on your Body, Lifestyle and Goal Weekly Meal Plans for every meal (Breakfast, Lunch, Dinner, Snacks) Grocery Store list for the weekly Meal Plan Instructions for every recipe The Meal Plan will be strictly tailored to your needs and it will also respect your  time availability, budget, taste  and  intolerances. With just a small addition you'd also

  A high protein, moderate fat and carbohydrate diet for weight management. 1600 calories per day. I'll send you a 7-day high protein, moderate fat and carbohydrate diet for weight management. This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat. Specifically, the daily macros range between 54-59g fat, 148-162g carbs, and 118-121g protein. Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.

  basic meal plan with 3 meals and 1 snack -pdf format Hello, I am a professional health coach,a nutritionist and a dietitian with more than 7 years of experience in the field.  I will give you a 28 day clean eating meal plan along with pictures and recipes. BASIC PLAN Basic plan will be provided in pdf . Includes clean eating guide It will include grocery list and guide to the plan. Made with minimum ingredients. It will cost $5 ECONOMY PLAN Economy plan will be provided in pdf You will get weekly grocery lists and recipes along with the plan It will cost you $15 Includes all of the above BUSINESS PLAN Includes all of the above. will be provided in pdf, doc and docx document No copyright restrictions, which means you can claim the plan as yours. - I am punctual which means i respect deadlines.

  28 Day Keto Plan with 3 Meals and 1 Snack. Includes a Keto Eating Guide and Detailed Recipes. KETO MEAL PLAN for 28 DAYS PLEASE READ BEFORE PLACING AN ORDER *This does not include customizations or revisions *If you require this for business purposes you will need the premium plan BASIC PLAN The Ketogenic Guide - What is the Ketogenic Diet? - What Food to Avoid & What Foods to Eat - How to Eat Out on the Ketogenic Diet The 30 Ketogenic Recipes (Samples included in the Gig pictures) - Includes Breakfast, Lunch, Dinner and Snacks - All Gluten and soy free. - Made with minimum ingredients - Can be done in 30 minutes or less 28 Day Keto Meal Plan - Gluten Free and Soy Free - 3 Meals & 1 Snack - Quick and Easy Recipes - Require Minimal Ingredients - Built to save as much time and money as possible. STANDARD PLAN Includes all of the above and a weekly grocery shopping lists with extra tips. BUSINESS PLAN Includes everything included in the Standard gig and the following: - The copy

  28 Day Vegan Plan with 3 Meals and 1 Snack. Includes a Vegan Eating Guide and Detailed Recipes. VEGAN MEAL PLAN for 28 DAYS PLEASE READ BEFORE PLACING AN ORDER *This does not include customizations or revisions *If you require this for business purposes you will need the premium plan BASIC PLAN in  PDF Only The Vegan Guide - What is Veganism? - Pantry and fridge staples - Easy Vegan Swaps - Is eating organic necessary? - A spotlight on soy products And so much more! The 32 Vegan Recipes (Samples included in the Gig pictures) - Includes pictures of each recipes - Includes breakfast, lunch, dinner and snacks - All gluten free - Made with minimum ingredients - Can be done in 30 minutes or less 28 Day Vegan Meal Plan - Weekly calendar instructing what meals to eat STANDARD PLAN in  PDF Only Includes all of the above and a  weekly grocery shopping lists with extra tips . BUSINESS PLAN in  PDF and doc or docx Includes everything included in the Standard gig and the following: - The copyrig

  I am a qualified nutritionist and personal trainer who can make all your health and fitness dreams come true! I help men and women all of ages achieve their health and fitness goals and improve their happiness, self image and general wellbeing. I am  professionally trained  at a top London University (Bsc, MSc, A.Nutr) and have  years of experience  so you know you are receiving the  best one-to-one service  with guaranteed results. How do I do this? I listen to what you want, what you need and what is preventing you from reaching this and use this information to create completely customized meal and workout plans. What do meal plans include? - Your custom calorie and macronutrient targets - Information on macros (what are they, how do you track them) - Grocery list - Meal plan using your custom macros and food preferences - Recipes - Top tips What do workout plans include? - Set and rep ranges specific to your goals - 8 week workout plan - Pictures - Cues - How to perform exercises